Buzzfeed featured Calm — a top mindfulness and meditation app — in its roundup of apps to help you sleep better.
The app’s programs target different things that can improved by meditation, like mindfulness and sleep. The free “Calm” course focuses on mindfulness and posture, while the “Sleep” program is designed for those who need help winding down. There are also nature scenes paired with soothing music to relax you for any period of time. The timer feature, which wakes you up with a singing bowl, is also useful for people who want to meditate on their own time without guidance.